Meditation - Power Yoga in Rajkot

જીવન જીવવાની કલા અને બેઠાળુ જીવનમાં જગૃતિ

Aerobics Dance Class

 Meditation - Power Yoga

Proposal 

Meditation, Power Yoga, Aerobics and Martial Art

To,

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Date:

Dear Sir

SUBJECT: PROPOSAL TO ORGANIZE A CAMP OR WORKSHOP

We provide special training on Meditation, Power Yoga, Aerobics and Martial Art to the modern generation.

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content or as an end in it. Meditation is practiced in many different forms and for many different purposes. We facilitate our clients following Techniques of Mediation;

►    Dynamic Meditation

►    Kundlini Meditation

►    Wipatsana Meditation

►    Nadbramh Meditation

►    Natraj Meditation

►    Gaurishankar Meditation

The Power Yoga Classes referred to in this proposal are in a gentle style. The practice is low risk physically and highly approachable. It is focused on cultivating contentment, making peace with wherever you are at in life and fostering community. It has benefits physically definitely but this is not the goal. The goal is to enhance ones positive feelings and experience of life.

DESIRED OUTCOMES

• Compliance with recommended medication and lifestyle treatments
• A faster pathway to wellness and integration into the community
• Increase in self care
• Increased awareness of relationships to others
• Increase in patients sense of self worth
• Enhanced ability to engage with other care and support
• Greater acceptance of responsibility of ones own treatment

Martial Art is not exclusively about self defense. It can cultivate the mind and body in a way that reaches out to many aspects of life like any good art should. We also train students for championship from local to international level including Olympics. We provide certificate course in Belt Gradation.   

Aerobics Gymnastics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music with the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. The Firm: Complete Aerobic & Weight Training is given;

►    Warm up with slow step

►    Fast footwork

►    Conditioning

►    Bag and Bad exercise

►    Stretching full body

►    Meditation

►    Aahar-Vihar

Sagar Patel

Director

Contact No.          9638034625

Address                Jaaljeet Hall Vaniyawadi Road Rajkot 360002 (Gujarat)

Qualification        6 Den Black Belt USA

We held Training at more than 1000 institute and organization in and around Gujarat and Rajasthan.